A modern path to wellness for women who are done feeling stuck and ready to feel happy, relaxed, and confident in their bodies again.
Gardiner Wellness is a 1:1 functional wellness practice for high-achieving women who are tired of crash diets, dismissive doctors, and short-term fixes. We use functional medicine lab testing, real food, and root-cause coaching to bring your body back into balance for good.
Nourish your body. Strengthen your mind. Move with intention. This is what real healing looks like.
No restriction. No guesswork. No more being told everything is "normal" while you feel anything but. Gardiner Wellness is a partnership rooted in real data, real food, and real life.
Root-Cause Lab Testing
HTMA and OAT functional labs reveal what conventional bloodwork misses — minerals, hormones, gut dysbiosis, and the patterns behind your symptoms.
1:1 Practitioner Support
Biweekly calls, 24/7 messenger access, and a real human in your corner. This isn't a course or a meal plan — it's true coaching.
Whole-Person Healing
Nutrition, hormones, sleep, mindset, movement, and stress — all woven together into one sustainable plan that fits your real life.
Who this is for
If your body has been speaking up — let's listen.
Most of the women who land here have tried "everything." If any of these feel familiar, you're in the right place.
Weight That Won't Budge
Eating clean, moving daily — and the scale still won't move.
Stubborn belly weight
Slowed metabolism
Bloating and water retention
Cravings you can't outrun
Hormones Out of Sync
Mood swings, sleep that won't stick, periods all over the map.
Energy crashes by 3pm
PMS, PMDD, irregular cycles
Anxiety, irritability, brain fog
"Tired but wired" at night
Gut Issues That Came From Nowhere
Foods you used to love now leave you bloated, foggy, and inflamed.
Bloating, gas, constipation
Skin breakouts and rashes
Sensitivities that keep growing
Inflammation you can feel
The Gardiner approach
Less guessing. More knowing.
Most women have been handed the same script for years — eat less, move more, take this pill, try this trend. And most of them are still tired, still bloated, still struggling with the same things.
We do it differently. We use real lab data, real food, and a relationship-based approach that treats you like the whole, complex, beautiful human you are — not a list of symptoms.
We test, we don't guess. Functional lab data shows us exactly what your body is asking for.
We treat the root, not the symptom. No more chasing one issue while three others get worse.
We build it around your life. Sustainable nutrition, real movement, doable habits — no extremes.
We walk it together. Weekly check-ins, 24/7 messenger, biweekly calls — never alone.
A 4-month 1:1 container designed to walk you all the way home — body, mind, and metabolism.
This is the deepest work I do — a fully personalized container with functional lab testing, biweekly 1:1 coaching, and 24/7 practitioner access. Built for women ready to stop guessing and start healing.
I'm Kara — a certified Integrative Health Practitioner who built Gardiner Wellness for the women conventional care has overlooked. The ones who've been told their labs are "normal" while they barely recognize their own bodies.
My work sits at the intersection of functional medicine, real-food nutrition, and 1:1 coaching that meets you exactly where you are. No protocols pulled from a textbook. No restriction-as-discipline. Just data, support, and a plan built around you.
If you've been waiting for permission to take your symptoms seriously and finally do something about them — this is it.
