Dog mom, movement lover, and the practitioner who's been exactly where you are.
I help high-performing women go from tired and bloated to energized and confident — using functional lab testing, root-cause nutrition, and 1:1 coaching that actually fits real life.
But before I was the practitioner, I was the client who couldn't figure out why she still felt awful — even when she was doing everything right.
I did everything "right" — and still felt terrible.
Health and wellness has been part of my life for as long as I can remember. From falling in love with fitness during my high school soccer years, to learning how to fuel my body on the collegiate stage, to becoming a NASM-certified personal trainer — movement and nutrition were always part of who I am.
Then, in 2015, I was diagnosed with Celiac disease. And I did everything I was supposed to do. I followed a strict gluten-free diet, stayed active, and ate "clean." Yet I still felt awful. Bloating. Stomach pain. Acne flare-ups. Low energy. Relying on caffeine just to get through the day.
"What I didn't understand at the time was how much damage had already been done to my digestive system. My body wasn't absorbing the nutrients it needed — and I was still trying to operate at 1000 mph."
Out of frustration, I started exploring holistic health and at-home integrative lab testing. Working with a naturopathic doctor, I built an individualized plan based on what was actually happening inside my body — not just what my symptoms looked like on the surface.
Within a few months, everything shifted. My energy returned — without caffeine. My digestion improved. My skin cleared. And for the first time in a long time, I felt confident in my body again.
What surprised me most was realizing how quietly health can decline — and how easily we chalk it up to "just being busy." That realization changed everything. It sparked a deep passion for understanding how the body truly works as a whole, and getting certified as an Integrative Health Practitioner was the natural next step.
Now, it's what I get to do with clients every day.
What healing from the inside out actually looks like.
These are real photos from my own journey — the before when I was doing "all the right things" and still feeling it in my skin and my body every single day.
Before
After
What I believe
The principles behind every client I work with.
Test, Don't Guess
Functional lab data takes the guesswork out of healing. When we know exactly what your body needs, the path forward becomes clear — and the results follow.
Everything Is Connected
Gut health. Hormones. Sleep. Skin. Energy. Mood. None of these exist in isolation — and treating them that way is why so many women stay stuck.
Sustainable Over Perfect
Extreme protocols don't create lasting change. A plan built around your real life does. We build habits that fit your world — not a version of you that doesn't exist.
Trained · Certified · Trusted
IHP
Integrative Health Practitioner
HTMA
Hair Tissue Mineral Analysis
OAT
Organic Acids Testing
Root
Cause Approach
Your body is asking for root-cause care.
Book your free Discovery Call and take the first step toward feeling good in your body again — with data, support, and a plan built around you.
